Mental Health and COVID-19: Understanding Stress During a Pandemic

May 26, 2020

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Mental health is complicated. Navigating our mental and emotional burdens is difficult under the most routine circumstances. But during a pandemic? You may have found that it’s a totally different ballgame.

If you are having a hard time maintaining your mental health since COVID-19 turned the world upside down, you are not alone. Living through a pandemic is stressful. In fact, this pandemic has unleashed a uniquely potent combination of stressors on, well, the entire world, in a manner that has yet to be experienced or studied.

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